Are nutrigenetics and nutrigenomics the same thing?

They are two concepts often used as synonyms to discuss the joint study of food with genomics and other omics sciences and their influence on the different health-disease phenotypes.

Nutrigenetics studies the different responses to diet depending on each individual’s genotype (type of gene). On the other hand, nutrigenomics studies the molecular mechanisms that explain the different phenotypic responses to diet depending on the particular genotype of each individual. In other words, it analyzes how nutrients influence gene expression.

Both disciplines are areas of so-called nutritional genomics. For dozens of years, nutrigenetic and nutrigenomic studies have provided large amounts of information that allow us to approach what we can call precision nutrition. It basically consists of taking into account the particularities of each individual in order to have the healthiest diet possible. And to know your needs and predispositions, you need a DNA nutrition test.

Likewise, nutrition can help prevent or treat a pathology. The more personalized the diet and eating habits, the greater the contribution to improvement or recovery. There are countless foods and types of diet that both disciplines have analyzed, among which the Mediterranean diet is one of the most noteworthy. There are studies that have shown that it can interact with the genome and reduce the risk of certain pathologies in certain types of people.

What does the 24Genetics DNA diet testing include?

In this respect, the 24Genetics DNA nutrition test includes genetic predisposition to the effectiveness of the Mediterranean diet, the low-fat diet and the low-carbohydrate diet.

Moreover, individual genetics is not only related to health. But also with aspects such as taste perception, emotional eating, the propensity to snack, the feeling of satiety, etc. All these aspects are also included in the 24Genetics nutrigenomic test.

DNA diet testing: personalized diets according to your genes

Every human being is different, both in what we see and what we don’t see. Many of the answers are in our genes, and nutrigenetics is the science that studies these differences. We have probably noticed on many occasions that not all of us feel the same way about food, nor does it have the same effect on our bodies. Many factors influence our body mass index, but it seems clear that there is a genetic predisposition to obesity. The key lies in genetic variations, and that is why more and more people are having a DNA nutrition test.

So, if you are concerned about losing weight, your genetic information can help you a lot. We can see your predisposition as to what kind of weight loss diet will be most effective. With DNA diet testing, we can see if you are predisposed to lose weight more easily and see what your genes sayabout what might be the most effective way to lose weight and feel better than ever.